Leaders and entrepreneurs are under constant pressure and stress - especially, when meeting deadlines, making high-stakes decisions and adapting to continuous change and uncertainty. The demands of scaling a business, managing a team, securing funding, while also juggling multiple personal and family priorities can take its toll.
Chronic stress doesn't just live in the background - it directly affects performance. It shows up as poor decision-making, creative fatigue, strained relationships, and low morale that can lead to mental exhaustion and physical breakdown. We know this terrain because we’ve lived it too.
In this short workshop, we’ll explore the hidden impact of stress and trauma on leaders, teams, and organizations. We’ll share the basics to help you understand how the human nervous system works, how it adapts to stress and why chronic dysregulation can silently sabotage even the most ambitious goals.
This session includes mix of information and experience, including:
- The basics of how stress and trauma impact the body and mind - How to recognize signs of nervous system dysregulation in yourself and others - Simple, accessible practices to help you create a more balanced state and optimize nervous system - Why self-awareness is your greatest leadership asset and how to strengthen it - The power of micro and macro approaches to fostering adaptability and resilience
You’ll leave with practical tools to better manage your energy, stay focused and grounded under pressure, and lead with more clarity and purpose.
